Wednesday, February 2, 2011

ALL STAR BASEBALL TIP OF THE WEEK


This week's Tip is from Jake King, Business Manager at our ASBA facility in West Chester.  Jake is a former high school and college pitcher and he now coaches ASBA tournament teams.  To schedule a package of private lessons with Jake, call our West Chester staff at 610-399-8050 or stop in and sign up this week!


Taking Primary Leads and Secondary Leads -- Important Tips to Follow:


Primary leads are now something that players at a younger age have to practice.  It used to be once you hit 13 years old and played on the larger 60/90 foot diamond that you started to learn how to take primary leads and secondary leads.  But now, 10 year old players should learn how to take proper leads.


I am a strong believer that players must learn how to do this properly at a young age so that muscle memory kicks in and it is second nature to them when players move to the larger diamond. You must practice this over and over to make sure that you KNOW where you need to be and how far off the base you can be.


Primary leads off of first base should be...4 1/2 steps in length.  Start with your body square towards second base and your right foot on the base.  Make sure you start your lead in the front part of the baseline.  This creates the illusion of being closer to the base.


Your first step is a large step with your LEFT foot towards second base.  Take your second step by squaring up with your right foot, in line with second base.  From there you take 2.5 shuffle steps, and with that you do not hop.  You stay low to the ground and shuffle.  This is your primary lead!  This needs to be practiced with your head up at all times.  Do not look down at your feet-- you should have your head up,looking at the pitcher at ALL TIMES.


Secondary leads:  Once the pitcher starts into his delivery, you take 3 shuffles, making sure you land on your right side with your weight distributed 60-40 on your front (right) foot.  This allows you to be in a moving position if the ball is dropped by a catcher or the ball hits the ground.  A good secondary lead is key to being able to put yourself into scoring position easily, and stealing a base on a wild pitch or passed ball.


Practice the base running tips above and how to take proper leads, both primary and secondary.  You'll become a better base runner and more valuable to your team!

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